Our Services
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Women’s Health Coaching
Do you want to create a healthy holistic lifestyle but don’t know where to start or are feeling overwhelmed?
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Female Specific Personal Training
Do you want an exercise program designed specifically for your unique body, goal & lifestyle?
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Mamamuti Cacao
Would you like to explore the beautifully nourishing super food cacao?
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Yoga
Cultivate connection, stretch and strengthen your mind and body.
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Bodywork
We offer a unique combination of ancient and modern soft tissue therapies.
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Chakra Healing
Balanced chakras mean a balanced life - COMING SOON!
Testimonials
“I have seen Erleen for soft tissue work for about four years. She gives great hands-on work to relieve any issues and also gives solid advice, tips and exercises for me to help pre-hab and manage pain as and when needed in my everyday life. Erleen also supports me in a number of sporting endeavours, particularly weight lifting and running. Her interest in these activities allows her to provide me with authentic advice and discussion. When out on a run with Erleen, she is able to draw from her own experience and provides good technique tips, coaching and motivation”
— Sophia
“Three years ago, I was dealing with daily back and joint pain. I had sought treatment from a range of chiropractors and physiotherapists to address this. I was underwhelmed by the results. It was recommended to me to contact Erleen. I felt better after the initial session with Erleen, and over time, the improvements began to last for extended periods of time. I have monthly maintenance sessions which keep me mobile, and has largely decreased painful flare ups. Erleen is professional, caring and has an extensive knowledge base which underpins her practice. It has made a huge difference to my day-to-day functioning.”
— Shane
“I have been seeing Erleen for several years and she has been of immense benefit in dealing with my chronic pain issues. My quality of life has been vastly improved and her skillful treatment enables me to continue leading an active life. Erleen has a very personal understanding of the issues of chronic pain and uses a variety of treatments to deal with the problems. Cannot recommend Erleen too highly!”
— Brett
"With ongoing back problems and a number of injuries, I've been to countless physiotherapists, chiropractors, fitness coaches, etc. I've often found them to be following the "standard" treatment/fitness plan, often making things worse for me in the long run. Erleen has an amazing talent for reading the body and tailoring her treatment and advice to suit. She's made an amazing improvement to my life and wellbeing. With fantastic knowledge and training in all aspects of physical health, she can approach your needs from all angles. From fitness plans, to nutrition as well as hands on treatments using proven Western and Eastern techniques. Highly recommend!!!"
— Lucy